Delicious Summer Meal: Baked Tilefish
–By Carmen A. Woodruff My dad’s grandfather, Jacob Woodruff represented goodness in every sense of the word. He had a good heart, a good wife, an infectious spirit and perhaps most memorable, an ever-growing garden. His 15’ x 10‘ enclosed front yard was filled to capacity with fresh fruits, veggies, herbs and anything else a healthy […]
Do You Know The Basics?
Recently the American Dental Association did a survey to see if typical Americans knew some basic facts about dental health. Here are some of the questions – play along and see how you do! What type of bristles should you have on your toothbrush – soft, medium or hard? Most people chose either medium or […]
–By Carmen A. Woodruff and Dr. Warren E. Woodruff Drinking water and even eating “watery” foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body’s proper fluid balance and guard against […]