Our King of Hearts: Omega-3s!
-By Hertha J. Woodruff, A.M.L.S., M.A. Here are some quick, simple nutritional tips to help boost your cardiovascular health. Consuming foods with Omega-3s fatty acids daily will assist you in reaching optimal, heart health plus provide protein. Here are some options of plant-based foods with Omega-3s that contain fiber. Fiber is excellent for digestion, […]